Oh hi,

My name is Abbey and I help women take a no-comparison approach to their fitness, nutrition, and life so they can build a strong body, confident mind, and take up space in the weight room. 

Bridging the Gap

My mission is to bridge the gap between women, weightlifting, and nutrition. My goal is to provide you the resources, guidance, and support to be confident in your resistance training and nutrition in a way that is unique to your individual needs and goals.

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You belong in the weight room. You are strong and you are capable. I will not step behind or in front of you, but rather alongside you. 

Will you walk with me?

"COMPARISON IS THE THIEF OF JOY AND PROGRESS."

REMOTE INDIVIDUAL DESIGN

For those just wanting access to a personalized training program with workouts they can do at home or their gym of choice.

PERSONAL TRAINING

For those local to the Tri-Cities interested in Personal Training. Learn proper lifting form and technique, while also getting a training program tailored to your needs and goals.

NUTRITION COACHING

For those interested in fine-tuning their nutrition and eating habits to reach body composition or overall health goals.

FOUNDATION ACADEMY

is a premier fitness facility that offers a variety of fitness services. We are driven by a desire to offer individuals a positive space to maximize health through exercise, nutrition, and overall mental well-being.

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#workhard #bekind #bebetter