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INDIVIDUAL PROGRAM DESIGN

If you have training experience or just want a program to follow tailored to your goals, then Individual Program Design is for you. Let me write your workouts for you so all you have to do is show up to the gym and put in the work! 

MOVEMENT ASSESSMENT

Completed in-person or virtually, I want to see how you move.

PERSONALIZED WORKOUTS

Periodized, progressive workouts that are tailored to your goals.

COACH AVAILABILITY

Available via e-mail or in-app, I'm here for support and questions.

TRAINING APP ACCESS

All workouts, supplemental how-to videos, metrics, and more!

individual design

INDIVIDUAL PROGRAM DESIGN PRICING

Receive your custom workouts on either 2, 3, 4, or 5 days of the week. Add nutrition coaching for additional $100/month.

$40

2 DAYS PER WEEK

$60

3 DAYS PER WEEK

$75

4 DAYS PER WEEK

$90

5 DAYS PER WEEK

PERSONAL TRAINING

Personal training is ideal for beginners, anyone wanting to dial in their movement technique and form, or those that need a little more accountability when it comes to getting their workouts in.

MOVEMENT ASSESSMENT

Shows me how you move so I can create a plan with everything you want and a little of what you need.

GUIDANCE IN REAL-TIME

Not sure if you're doing a movement correctly? Don't worry, I'll be there (in-person) to help.

CUSTOM TRAINING PLAN

Designed specifically to fit whatever your training goals are in a periodized, progressive fashion.

COACH AVAILABILITY

Available to you inside AND outside of the gym to answer questions and provide support.

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personal training

PERSONAL TRAINING PRICING

Personal Training can be purchased either by the single session or in packages, and is subject to availability. Sessions are in 1 hour increments. Add nutrition coaching for $100/month.

$45

1 SESSION

$185

5 SESSIONS

$340

10 SESSIONS

$590

20 SESSIONS

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NUTRITION COACHING

When it comes to nutrition, my approach is client-based and focuses on making small manageable changes to your daily routine so that no matter what your goals are, it isn't overwhelming. I meet you where you are, no matter where that is!

NUTRITION ASSESSMENT

Tell me more about your current habits, lifestyle, schedule, and nutrition.

WEEKLY CHECK-IN

Check-in 2x/week  to discuss triumphs and obstacles!

PERSONALIZED PLAN

I will develop a step-by-step action plan that aligns with your goals.

COACH AVAILABILITY

Available in-app or via email for questions, support, or guidance.

nutrition coaching

$150

MONTH TO MONTH PLAN

$125

3 MONTH PLAN

$100

PT OR ID ADD-ON

NUTRITION COACHING PRICING

Prices are per month and can be cancelled at any time if on the month-to-month plan. For best results, commit to a 3 month coaching plan or combine it with Personal Training or Individual Design!

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